I love the warmer weather. I'm not a huge fan of shoes at home and once it starts to warm up, I'm barefoot outside as much as possible. Feeling into the ground, getting dirty and being closer to nature.
As I age, I am embracing this side of myself, the one that is supremely happy being dirty, not wearing much and relishing the sunshine. The inner child who just wants to make mud pies or mud angels or stomp her feet in puddles. The more I allow myself to play, to give myself permission to follow my intuition, the more I enjoy each and every day. I remind myself that we are only on this earth for a short time. I can find joy in each and everything I do as long as I remember to look for it. A nice simple way of doing this is to change your phrasing around tasks that you don't particularly enjoy. For instance, instead of “I have to do the dishes” try using “I get to… ”. You get to do the dishes because you have a home, a kitchen and food in the fridge. “I have to do my tax” becomes “I get to do my tax” because I receive an income which allows me to live in comfort. “I have to take the kids to soccer" becomes “I get to take the kids to soccer” because they enjoy it and I have the money for them to be able to play sport. So what do you “get to” do today? I'd love to hear how you've been able to rephrase one of your less than desirable tasks, comment below to let me know.
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AuthorLiz Reichard is a Radiance Coach and Qoya teacher. Her mission is to help as many women as possible remember the power of their own bodies through Radiance Coaching & Qoya classes. Archives
October 2024
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